[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 590: sizeof(): Parameter must be an array or an object that implements Countable [phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 646: sizeof(): Parameter must be an array or an object that implements Countable [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 472: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 113: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead [phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 5129: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3839) [phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 5129: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3839) [phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 5129: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3839) Nasze małe rekordy treningowe..... - Strona 19 -Spearfishing.pl
Spearfishing.pl
Polski Portal Łowiectwa Podwodnego - Forum dyskusyjne
No to i ja wrzucę. Statyka (w łózeczku 3:30) Dynamika płetwy 75m (3 baseny) Dynamika bez płetw ok 60m (w basenie) ale to juz dawno temu teraz jakies 50m
Moje aktualne PB w konkurencjach freedivingowych (po zeszłym zimowym sezonie basenowym):
DYN 144 m DNF 125 m STA 6:10
W tym sezonie basenowym raczej (no może poza statyką) się nie poprawią, bo na tą przerwę zimową planuję się skupić tylko na treningach dostosowanych typowo pod kątem łowiectwa podwodnego.
Bee Free Underwater Piotr Gruszeczka; write to me: gruszeczka_p@wp.plhttp://www.youtube.com/user/PGRbruner Boże daj mi Pogodę ducha, abym zgadzał się z tym, czego nie mogę zmienić; Odwagę, abym zmieniał to, co zmienić mogę i Mądrość abym umiał odróżnić jedne sprawy od drugich. *Przepraszam każdego, komu uda się tak przekształcić sens mojej wypowiedzi, że poczuje się zniesmaczony lub osobiście obrażony
Przygotowuję się do tegorocznych zawodów static Challenge w statyce dubajskiej (na 3 metrach przy linie, w samych gaciach bez obciążenia i sprzętu twarzowego). Na ostatnim treningu ustanowiłem swoje aktualne PB w takiej dyscyplinie:
statyka dubajska na głębokości 3m - 4:56 statyka dubajska na głębokości 6m - 4:41
Bee Free Underwater Piotr Gruszeczka; write to me: gruszeczka_p@wp.plhttp://www.youtube.com/user/PGRbruner Boże daj mi Pogodę ducha, abym zgadzał się z tym, czego nie mogę zmienić; Odwagę, abym zmieniał to, co zmienić mogę i Mądrość abym umiał odróżnić jedne sprawy od drugich. *Przepraszam każdego, komu uda się tak przekształcić sens mojej wypowiedzi, że poczuje się zniesmaczony lub osobiście obrażony
Dokładnie na 6 m można dopakować nieco więcej. Ale zejście po linie (bez obciążenia, a więc z dużą pływalnością dodatnią nawet w samych gaciach) pochłania więcej siły. Najpierw było na 3 m potem na 6 m. W sumie na jednym treningu robię 8 - 9 takich statyk. Te były pod koniec treningu.
Bee Free Underwater Piotr Gruszeczka; write to me: gruszeczka_p@wp.plhttp://www.youtube.com/user/PGRbruner Boże daj mi Pogodę ducha, abym zgadzał się z tym, czego nie mogę zmienić; Odwagę, abym zmieniał to, co zmienić mogę i Mądrość abym umiał odróżnić jedne sprawy od drugich. *Przepraszam każdego, komu uda się tak przekształcić sens mojej wypowiedzi, że poczuje się zniesmaczony lub osobiście obrażony
Teraz mam też gdzie trenować do ekstremalli, praktycznie bez ograniczeń. Jak zdrowie pozwoli to w 2020 zaatakuję też te zawody. Taki plan
Bee Free Underwater Piotr Gruszeczka; write to me: gruszeczka_p@wp.plhttp://www.youtube.com/user/PGRbruner Boże daj mi Pogodę ducha, abym zgadzał się z tym, czego nie mogę zmienić; Odwagę, abym zmieniał to, co zmienić mogę i Mądrość abym umiał odróżnić jedne sprawy od drugich. *Przepraszam każdego, komu uda się tak przekształcić sens mojej wypowiedzi, że poczuje się zniesmaczony lub osobiście obrażony
Swieze FIM 40.1m, jeszcze sporo zapasu na kolejne metry zarowno z equaliz (bez mouthfilla) i czasowo bo zrobione w 1'35" Niestety znowu tylko mialem czas na 2 dni treningu.
AIDA *** FIM 41,9m 1'46" CWT 33m DRY STA 5'00 " / DYN 2'24"
Cayman GI mod HF 100cm 2x14mm / Cayman GI 75cm 1x18mm